High Protein Vegetarian Breakfast – Yoghurt & Apple Baked Oats

This protein packed vegetarian breakfast can be enjoyed fresh from the oven, reheated in the microwave, or even cold. You can experiment with different ‘fillings’ – banana or berries also go really well. 

Ingredients:

•  100g rolled oats
•  1/2 medium apple, diced
•  150g 0% fat Greek yogurt
•  150ml semi-skimmed milk
•  1 tbsp. honey (optional)
•  1/2 tsp. ground cinnamon
•  1/2 tsp. vanilla extract
•  Pinch of salt

1. Preheat the oven to 180°C/350°F/gas mark 4.
2. In a mixing bowl, combine the rolled oats, diced apple, cinnamon, and salt.
3. In a separate bowl, whisk together the 0% fat Greek yogurt, semi-skimmed milk, honey, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until everything is well combined.
5. Pour the mixture into a greased baking dish and smooth the top with a spoon.
6. Bake for 25-30 minutes, until the top is golden brown and the oats are cooked through.
7. Remove from the oven and let cool for a few minutes before serving.

Nutritional information: (serves 2)

•   Calories: 316
•  Protein: 16g
•  Fat: 5g
•  Carbohydrates: 49g